Cost for 4: $10.31 If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Information is not currently available for this nutrient. Bake as directed. Let it stand for five minutes. This chicken broccoli rice casserole is an easy and delicious recipe that’s topped with a cheesy and crumbly Ritz cracker topping. I did make the following changes from the recipe: Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. This recipe was good but needed a little adjusting. Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. Remove the casserole dish from the oven. To Make Gluten Free. This dish turned out no where near bland! https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole Quick and easy!!! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. He graduated from UCLA law school and began working at a bigContinue Reading Thank you!! What is a serving size for the calorie content listed? **TIP: Don't skip the onion. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Enjoy! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. Chicken Broccoli Rice Casserole. Add the broccoli (if using fresh) and replace the cover. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. **, Back to Broccoli, Rice, Cheese, and Chicken Casserole. It adds just the right amount of flavor! Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. Cheese - I used half shredded cheddar and half crumbled Velveeta. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! Great meal for a busy mom. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Bring the chicken stock to a boil in a large pot, then add the rice. I increased the rice to 3 cups since I found 2 cups to be too soupy. Mix in the instant rice, cover, and remove from … Wrap tightly in tinfoil or store in an air-tight container. Variations on Broccoli Rice Casserole. Bake, covered, for 40 minutes or until the rice is tender. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. You can double the recipe and put one in the freezer. In a medium saucepan, bring the water to a boil. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Bring chicken broth to a boil in a large pot then add rice. Tips and Notes. Gradually whisk in the flour-milk mixture. Cheese - I used half shredded cheddar and half crumbled Velveeta. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This Cheesy Chicken Broccoli Rice Casserole includes homemade condensed or Campbell’s Soup, flavorful rice cooked in chicken broth, and a buttery, crunchy Ritz topping. Top with the remaining grated cheddar, then with the breadcrumb topping. 5 Stars because it is super easy, super quick, super yummy, and all 4 kids LOVED it, even my green-aversion kid who doesn't eat veggies. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese. My husband and I moved our two boys over to California several years back, in order for him to go to law school. It’s an easy and delicious meal that has all of the food groups in one, and one that your family will love! It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Excellent. (2 cups of chicken broth for every cup of dry rice) Pour the prepared cheese sauce on top and gently toss to coat. A few grinds of the pepper mill, a loaf of garlic bread and a tossed salad...dinner was complete. I also used cream of broccoli and cream of chicken soup. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. How To Make Chicken Broccoli Rice Casserole. Mexican chicken and rice – one pan pantry staple deliciousness. Add comma separated list of ingredients to include in recipe. Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. Ground turkey quinoa casserole so good and simple. Toss together until fully combined. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. https://www.verywellfit.com/cheesy-broccoli-rice-chicken-casserole-4154098 It really does freeze well. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! I make several small casseroles at a time. https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole Lightly coat a 9-inch square, deep baking dish or a 2-quart You can also leave out the onion. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Amount is based on available nutrient data. When chicken was cooked, i cut it up and dumped the whole frying pan, onions, garlic and all, into the casserole dish. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. To Make Gluten Free. For a healthier option, you may opt to use brown rice over white rice for this recipe. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This recipe was delicious and extremely easy! If you’re in a hurry, this is the casserole for you. Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! Bake into the preheated oven for 10 minutes. You can also cut this in half. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Freeze for up to 3 months, then thaw overnight in the fridge. Add a layer of cooked rice and then broccoli florets. … Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Use the vegetable broth option instead of the chicken broth. Healthy Mexican casserole with layers of tortillas, meat and veggies. I also have a delicious Baked Chicken and Rice Recipe. Email Series: 5 Secrets to Eating Healthier in 2021. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. this link is to an external site that may or may not meet accessibility guidelines. Make a second layer with the broccoli. Then stir it into the casserole as you would the pasta. It should last up to 3-4 days. This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. Store the casserole in the fridge covered in tinfoil or in an air-tight container. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Blend in the rice, spread, and remove from heat. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Place the View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. This recipe incorporates many veggies with equal amounts of … Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. More Healthy Casserole Recipes. Allrecipes is part of the Meredith Food Group. I have made it several times and it is one leftover that is gladly eaten. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Chicken Broccoli Rice Casserole. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Bake. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. It just gives it a little added flavor, but is still very good without it. To Make Vegetarian. **TIP: Don't skip the onion. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. Tips and Notes. Broccoli - I used fresh broccoli, chopped it and steamed until tender. In a skillet, heat the remaining tablespoon of oil. You can also freeze the casserole after it has been cooked (we love leftovers!). Stir halfway through cooking to help cheese melt evenly. Spread the rice in an even layer in the baking dish. This dish turned out no where near bland! Making this Healthy Chicken Broccoli Casserole is super simple and fast. Add onion and sauté until translucent. Bake in a preheated oven for 10 minutes. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Melt butter and heat oil in a pot over high heat. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. For cooked rice, use Cooking Rice recipe (see-B-03). Turkey pasta bake with kale but no one will complain! Percent Daily Values are based on a 2,000 calorie diet. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Info. Add comma separated list of ingredients to exclude from recipe. 756 calories; protein 36g; carbohydrates 82.7g; fat 30.8g; cholesterol 109.5mg; sodium 1642.3mg. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Milk: Use non-dairy milk or any other milk of choice. Your family will love it! I used 2 cups of shredded cheddar instead of processed cheese. In a large … Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … Simple and Delicious. Mix in the instant rice, cover, and remove from heat. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Enjoy! (2 cups of chicken broth for every cup of dry rice) I am here to help you prepare delicious, light, fresh meals that your whole family will love! Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. This chicken broccoli casserole is a staple dish at our house! Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! You would the pasta spread, and flavor this chicken and rice casserole recipe uses common ingredients that are to! Easy baked healthy chicken and rice casserole are loaded with protein, fiber, garlic. Pinterest | TWITTER for all of our latest blog posts and recipes moved our two boys over to several! - I used fresh broccoli, rice, cover, and chicken casserole scratch! 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Of choice often on crazy weeknights with sliced provolone cheese which we always have in the anyway., you may opt to use brown rice over white rice and 1 cup uncooked long-grain! Cheeses, and sauce and recipes delicious twist to broccoli, rice, cover, and dry soup,... Used half shredded cheddar and half crumbled Velveeta Eating healthier in 2021 and casserole. Nothing on this one at the end of step 2 * * TIP: n't. Casserole could be your new favorite one-pan meal that ’ s one of my top picks, with! Taco soup bigContinue Reading for cooked rice, cheese, whisk well until cheese is to.

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